UNITED KINGDOM / AGILITYPR.NEWS / January 21, 2026 / By the time winter reaches its deepest point, many people feel noticeably different from how they did in autumn. Motivation dips, concentration feels harder to hold and even small tasks can feel more draining than usual. The post-festive period is often marked by low energy, disrupted routines and a lingering sense of fatigue that is difficult to shake.

While this seasonal slowdown is common, it is not purely psychological. Reduced daylight can influence mood-regulating hormones, while colder temperatures often lead to less movement and poorer sleep quality. At the same time diets tend to shift, with fewer fresh foods and less nutritional variety. Together, these changes can leave the body short of key vitamins and minerals needed to maintain balance.

But a solution is at hand: rather than relying on stimulants or short-term fixes, many people are turning towards food-based supplements that work gradually and consistently. Irish Sea Moss, a nutrient-rich sea vegetable traditionally used in coastal communities, is being rediscovered as a way to support wellbeing during winter.

The Moss Way’s Irish Sea Moss has been independently lab tested and shown to contain a broad range of minerals and vitamins that play a role in energy, immunity and mental wellbeing. Magnesium, for example, contributes to reduced tiredness and fatigue and supports normal psychological function.

Potassium helps maintain normal nervous system activity, while iron contributes to oxygen transport in the body and supports energy production. These nutrients are particularly relevant during winter, when fatigue and sluggishness are common complaints.

Irish Sea Moss also contains iodine, which supports normal thyroid function. The thyroid plays a central role in regulating metabolism, body temperature and energy levels, all of which can feel out of balance during the colder months. Alongside this, antioxidant compounds found naturally in Sea Moss help protect cells from oxidative stress, supporting overall resilience.

Harry Morgan, founder of The Moss Way, said, “Winter asks more of the body, even if we don’t always notice it straight away. Ancient foods like Irish Sea Moss are finding renewed relevance against modern challenges. Sea Moss offers steady nutritional support at a time when energy, immunity and mood all need extra care. It can be taken daily as a gel, added to warm drinks or blended into meals, making it easy to integrate into existing routines without disruption."

For more information, visit www.themossway.co.uk.