UNITED KINGDOM / AGILITYPR.NEWS / January 07, 2026 / For many women navigating menopause, it may feel as though winter makes everything harder - and it's not just their imagination. Sleep becomes more fractured, energy drops faster and familiar symptoms such as low mood or mental fog often feel more pronounced. While menopause is increasingly discussed, the seasonal pressures that sit alongside it are still rarely acknowledged.

Shorter days, less sunlight and colder weather can disrupt sleep patterns and daily routines. At the same time, people tend to move less, crave heavier foods and spend more time indoors. Over time, this combination can affect nutrient intake and absorption, particularly minerals and vitamins linked to energy production, nervous system health and hormonal balance. 

So, what can be done to counter that?

Irish Sea Moss is just the kind of whole-food supplement that can help support women's bodies through this period. Harvested by hand from the Atlantic coast of Ireland, The Moss Way’s Sea Moss has undergone laboratory testing that confirms the presence of nutrients commonly associated with menopause support. 

These include magnesium, which contributes to normal psychological function and helps reduce tiredness, alongside potassium for nervous system balance and a range of B vitamins involved in energy metabolism and hormonal regulation.

Iodine is another key nutrient found in Irish Sea Moss. It contributes to normal thyroid function, which plays a role in regulating metabolism and energy levels. During menopause, when fatigue and temperature sensitivity are common complaints, maintaining thyroid health becomes increasingly important.

Harry Morgan, founder of The Moss Way, said, “A lot of women tell us that their symptoms feel sharper once winter sets in. That’s often when sleep is disrupted and nutrient gaps start to show. Sea Moss offers broad nutritional support at a time when the body is under more strain.”

What sets Sea Moss apart from many supplements is its natural structure. Rather than delivering isolated nutrients, it provides them as part of a wider matrix of minerals, amino acids and bioactive compounds. This allows the body to absorb and utilise what it needs without the peaks and troughs associated with synthetic formulations. 

With its nutrient density and minimal processing, Irish Sea Moss is becoming part of a more effective and natural approach to supporting women through the colder months.

For more information, visit www.themossway.co.uk.